From a pluralistic perspective: “there is no one best set of therapeutic methods, different clients are likely to benefit from different therapeutic methods at different points in time, and that therapists should work collaboratively with clients to help them identify what they want from therapy and how they might achieve it.”
Cooper and McLeod 2011
PLURALISTIC THERAPY
AN OVERVIEW
You will find a more detailed explanation below but the origins of the Pluralistic Approach were developed by Mick Cooper and John McLeod in 2006. They arise from the idea that all therapeutic approaches offer useful insights and there is no one right way of conceptualising a client’s problems. What matters most is finding the right approach for each person. The theory is backed by research showing that the quality of the relationship between therapist and client, along with how well therapy matches a person's needs, is more important than any specific technique.
https://pluralisticpractice.com/introduction-to-pluralistic-counselling-and-psychotherapy/
How we would work together:
Trying Different Approaches
We use a mix of techniques, adjusting as needed.
Understanding Your Needs
We explore what you hope to get from therapy and what is important to you.
Regular Check-Ins
We reflect on what's working and what isn't, making sure therapy stays on track.
Empowering You
You're actively involved in shaping your own therapy, rather than passively following a set method.
If you're looking for therapy that is collaborative, flexible, and tailored to you, a pluralistic approach may be just what you’re looking for.
Contact Me
I’d love to hear from you. If you’re thinking about starting therapy or just want to find out more, you’re very welcome to get in touch by leaving a message in the box or by phone or email. All contact is confidential, and I’ll do my best to reply within 24 hours.
Email: info@luciditytherapy.com
Phone: 07708 398880
I’m available to see clients in-person at my consulting room in Marlow or Online and also available once a week for in-person appointments in Henley-on-Thames.